Dec
31
Supplement Database
Supplement Database Many (maybe most) supplements are marketing hype over results. …
Supplements
Dec
22
BCAAs and Protein Synthesis
BCAAs and Protein Synthesis All muscle is made up of protein, and more specifically…
Dec
16
BCAAs and Aerobic Exercise
BCAAs and Aerobic Exercise In the previous post (BCAAs and Strength Training), we d…
Dec
6
BCAAs and Strength Training
BCAAs and Strength Training In the first post of this series (Introduction to BCAAs…
Dec
6
Introduction to BCAAs
BCAAs Branched chain amino acids (BCAAs) have become one of the most popular supple…
Oct
28
Is glutamine effective in improving performance or enhancing recovery?
Glutamine Glutamine is one of the conditionally essential amino acids1. Under norma…
May
6
Effectiveness of Sports Drinks on Athletic Performance
Sports Drinks Commercially available sports drinks such as Gatorade and Powerade co…
Apr
28
Can caffeine help me increase strength and power?
Caffeine Caffeine is a popular supplement used to improve performance and increase …
Apr
9
Creatine and Aerobic Performance
Creatine and Aerobic Performance Creatine is one of the most popular supplements av…
Mar
23
Creatine and Strength
What is creatine? Creatine is one of the most popular supplements in the fitness in…