Losing weight, at least on paper, is a simple process. There's only one rule you need to follow to shed those pounds: burn more calories than you eat. There are two steps you can take to put this rule into effect: eat less and exercise more, there's nothing else...
Ask anyone how to lose weight and they will tell you to eat less. If you eat less calories than you burn you will lose weight. While this is true, there is a point where you can eat so little, you will cause your metabolism to slow and not lose...
When you're on a specific diet (to either lose, maintain or gain weight) there are certain food you have to eat and rules you must follow. For example if you're trying to lose weight, you need to stay within your recommended calorie intake while avoiding foods that are high...
Dieting is about changing your eating habits to lose weight. Unfortunately, diets are associated with eating to live instead of eating to enjoy. A diet that only sustains you won't last very long because it's extremely difficult to become accustomed to foods you don't enjoy. It's even harder to give...
The simple answer to this question is no; eating fatty foods will not make you fat. The more complicated answer is maybe. Energy Balance If you eat more than you burn, your body will store those extra calories as fat and you'll gain weight. If you eat less than you burn, your...
The main principle of gaining weight is the same for everyone: if you eat more than you burn, your weight will go up. If you are a vegetarian you still need to eat a lot but you need to eat different kinds of food. Its a bit more complicated since protein...
The term love handle refers to fat that accumulates on both sides of the body above the hips. You can use your imagination to figure out why they're called love handles. This area of fat is a wide spread problem with no easy solution. Diet + Exercise The only way to get...
There's nothing special about water that makes it a magic weight loss cure but it can help you lose weight if you use it correctly. If you drink water just because you think it helps speeds up your metabolism or burns fat, then you're drinking it for the wrong reasons. Yes,...
The body mass index (BMI) is a tool that is used to asses health risk based on weight and height. Each height has a different healthy weight range, above which, risks of certain conditions such as heart disease, strokes and diabetes increase. What is BMI for? BMI is a great tool for...
Losing weight can sometimes be complicated. The amount of food you eat, the type of meals you cook and even the drinks you have can all play a role in how much weight you lose. Even with all of these factors, there is only one rule you need to follow...
