This tool will give you an idea of how many calories you are eating during the holiday season. Not all foods are here but you can make substitutes. Example: use mashed potatoes for other carbohydrate sides and use turkey for other meats. If you know the exact number of calories...
They say there's always room for dessert and unfortunately this is very true. Even if you've eaten more turkey, mashed potatoes and stuffing than you can handle, once you see that chocolate cake coming to the table, it seems like your stomach opens up an extra slot to make more...
As the Holiday Season approaches we start thinking about family, shopping and eating. No matter what our beliefs and cultures say, we can all agree that there's nothing like the food we'll be eating over the next few weeks. Turkeys, hams, gravy, stuffing, potatoes and macaroni are all there along...
With Thanksgiving comes family, friends and unfortunately some unhealthy, food. Sometimes, healthy means less flavor and appeal. There are some steps you can take to make a healthy Thanksgiving turkey while still having the taste you're used to. The Turkey To have a healthier Thanksgiving, you'll need to look over your recipes....
Thanksgiving (or Christmas and other Holidays) dinner isn't only about the turkey. If you focus only on making the centerpiece healthy, you'll be skipping over the part of the meal that has the most potential for improvement. While the turkey is the main dish, the sides are what contain the...
The Holidays are a time to relax, have fun, open presents and most importantly spend time with your friends and family. Christmas, Hanukkah, Kwanza and Thanksgiving have their own unique way of celebrating a special event. The one thing that probably unites all of these holidays is the delicious food...
