This tool will give you an idea of how many calories you are eating during the holiday season. Not all foods are here but you can make substitutes. Example: use mashed potatoes for other carbohydrate sides and use turkey for other meats. If you know the exact number of calories in a specific dish, enter it at the bottom using the additional calories, fat, carbohydrates and protein fields.

Hint: Look at the packaging to see how much each serving is to get a better idea of how much you are eating.

Turkey Breast (grams)
Turkey Dark Meat (grams)
Stuffing (cups)
Mashed Potatoes with milk and butter (grams)
Cranberry Sauce (grams)
Pieces of Pumpkin Pie (1 piece = 1/8th of the whole pie)
Additional Calories
Additional Grams of Fat
Additional Grams of Carbohydrates
Additional Grams of Protein
Total Calories
Total Grams of Fat
Total Grams of Carbohydrates
Total Grams of Protein
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