Articles

Luke’s Body Transformation – Part 2: Nutrition/Supplements

Though this plan puts a huge emphasis on the amount of calories you eat each day, part of Luke's success can be attributed to the types of food he was eating. Though staying within your allotted calorie allowance and eating junk food will still result in weight loss, eating...

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Staying Healthy During the Holidays

The Holidays are a time to relax, have fun, open presents and most importantly spend time with your friends and family. Christmas, Hanukkah, Kwanza and Thanksgiving have their own unique way of celebrating a special event. The one thing that probably unites all of these holidays is the delicious...

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