1. Fruits and Vegetables. Fruits and vegetables should be at the top of your shopping list. They are low in calories, high in nutrients and if you buy them in season, can be relatively cheap. Try buying a different fruit each week. Apples this week, grapes next. This way, you...
1. 100% Whole Wheat. Instead of using wraps that are made from white flour, use ones that are made from 100% whole wheat. They contain more nutrients and fiber which will make you feel full and help you eat less. One burrito can easily contain 500 calories so filling yourself...
1. Garlic and Onions. Garlic and onions both have very powerful tastes. These bulbs are an excellent way to add calorie and salt free flavor to your dishes. You can saute them in a small amount of oil for a truly unique taste. 2. Salt-Free Seasonings. In the past, most of...
