Supplement sales have exploded and there now seems to be a pill for everything. Fat burners, muscle builders, weight loss aids and mood enhancers all promise to help improve your overall life or physical appearance. This 'solution in a bottle' mentality is dangerous because many of these products are more...
We needs protein to build new tissues and repair damaged ones. The body has the ability to make some proteins, but needs others from food. Without an adequate supply of the proteins that the body lacks the ability to make, growing and recovering from exercise becomes impossible. Proteins The body uses protein...
Your body needs protein to build and repair tissue. Though protein is thought of as a supplement that will only help male bodybuilders who are looking to gain some serious weight, eating the right kind can help people with very different fitness goals. The body needs protein to build and repair...
Protein is used by the body to rebuild damaged muscle tissue after an intense (or even moderate) workout. Without protein, you would never get stronger, bigger or faster. Aside from a balanced diet, there are various protein supplements you can use to ensure you're getting an adequate amount to help...
I see many advertisements for amino acids and I was wondering what they are and what they actually do. –Khloe Amino acids are the building blocks of proteins. In a similar way that it takes many individual bricks to build a wall, it takes many individual amino acids to "build" a...
