It seems as though every month a new diet book, pill or product is released and claims that you can lose weight without giving up your favorite foods or even exercising more than you already are. Before you get all excited and spend your money on these "miracles", realize that...
The simple answer to this question is no; eating fatty foods will not make you fat. The more complicated answer is maybe. Energy Balance If you eat more than you burn, your body will store those extra calories as fat and you'll gain weight. If you eat less than you burn, your...
I get many versions of this type of question. Gaining or losing weight is largely about calorie control. As explained in an earlier post, body weight is determined by the balance of energy in (food eaten) and energy out (energy expenditure). Therefore, you would alter your energy intake/expenditure depending on what...
