Exercise is a structured way of providing a stimulus to the body in order to improve mobility, increase strength & endurance, decrease disease risk and improve overall wellness. The threshold of what constitutes exercise differs from person to person and depends on factors such as fitness level, age, weight, health
Why can’t exercise be simple? All the different types and benefits of exercise makes starting a physically active lifestyle complicated. With the plethora of information available on exercise, it’s difficult to differentiate between the ineffective garbage and what actually works. Here are a few of the most popular exercise myths.
Strength training is the process of overloading the muscles causing strength, performance and size gains. Strength training is accomplished through a variety of means including weight lifting, body weight exercises and elastic resistance bands. A well rounded strength training routine improves health and physical appearance making it a necessity for