Basic Strength Training Guidelines

Strength training is the process of overloading the muscles causing strength, performance and size gains. Strength training is accomplished through a variety of means including weight lifting, body weight exercises and elastic resistance bands. A well rounded strength training routine improves health and physical appearance making it a necessity for

Top 5 Ways to Get Toned

Body fat obscures muscle tone and definition. Though plenty of products promise to rid you of excess fat, the only way to achieve a defined physique is through a strategy built around exercising more and eating less. 1. Calorie Deficit. A calorie deficit is a state in which you burn

Top 5 Alternatives to Running

Running is one of the best forms of cardiovascular exercise you can find. It’s great at burning calories, lowering your body fat percentage and improving the health of your cardiovascular system. Unfortunately, running can also be hard on your joints and can cause some injuries. Fortunately, there are plenty of