1. Spot Reducing. When your body fat percentage is high, you usually have a few areas you'd rather do without. Sometimes your body will store fat in the arms or midsection and your first thought is to target those areas with specific exercises. Sit ups for the midsection, tricep extensions...
Exercise and nutrition both play a very important role in the amount of fat stored in your body. Not all exercising will reduce your body fat equally. The type, duration and intensity of your routine will determine how effectively you lower your body fat percentage. Spot Reducing The most important rule...
If you use any of the cardio equipment at the gym, you've probably used its built in fat burning program. Before you get too excited about all the fat you're going to lose, you should know why these types of programs aren't the best idea for getting toned or even...
