Getting a six pack seems like the ultimate way to show everyone you're healthy and in shape. Having a nice set of abs lets the outside world know that you workout, care about your weight and eat healthy. To help you achieve this milestone, there are plenty of diets, books...
When you eat more calories than you burn, your body stores the excess energy as fat for later use. To reverse this process, all you need to do is eat less than you burn. Fat = Unhealthy High body fat percentages are associated with heart disease, diabetes and obesity. Getting rid of...
Everyone has problem areas (stomach, arms, legs...) they want to improve and exercising/dieting are the only ways to do it. A lot of people want to believe that they can tone a certain area of their body but unfortunately this isn't possible. If there is a layer of fat covering your...
