1. Steaming. Steaming is healthy because the medium used to heat the food is water vapor. Unlike frying, it adds no calories in the form of oil and is associated with low calorie foods such as vegetables and fish. 2. Boiling. Like steaming, boiling doesn't require any oil and therefore adds...
Whether you think we're in a recession or going through a rough patch, you understand now more than ever the need to save money. Gas prices are at an all time high, food is following closely behind and health insurance is too expensive to buy if you don't get it...
1. Garlic and Onions. Garlic and onions both have very powerful tastes. These bulbs are an excellent way to add calorie and salt free flavor to your dishes. You can saute them in a small amount of oil for a truly unique taste. 2. Salt-Free Seasonings. In the past, most of...
