carbohydrates Archives - Page 5 of 5

21DecDecember 21, 2009

Carbs, Fats, Proteins Explained Part 3: Energy Storage

In parts I and II of this series, we spoke about the background structure of the macronutrients, and the way in which energy is derived from foods. In part III of the series, I will attempt to explain how energy can be stored in the body. As previously

By LiranAskcarbohydrates, energy systems, fat, glycogen, protein

Overview of Fiber

Fiber is found in fruits, vegetables and grains. It's benefits include lower blood pressure, reduced cholesterol and a feeling of satiety. Fiber is a carbohydrate that can't be digested by the human body. We lack an the enzyme required to use fiber as energy. There are two types of fiber:...

By KArticles, Nutritioncarbohydrates, complex carbs, fiber, insoluble fiber, soluble fiber