Creatine Archives - Page 2 of 2

12AprApril 12, 2019

Does creatine make you stronger?

Creatine works by providing additional phosphate groups, making it easier for the body to recycle ADP back into ATP. This should theoretically improve performance in exercises which have high, short-term energy demands.

By KCreatine, Supplements1 repetition max, bench press, creatine, creatine monohydrate, leg extension, muscle, squat, strength, strength training

11AprApril 11, 2019

What is Creatine?

Creatine

Creatine is one of the most popular supplements available on the market with sales estimated at $400 million annually1. This popularity comes for a good reason; creatine is one of the few supplements that consistently demonstrates its effectiveness in a high number of research articles. This series will go over...

By KCreatine, Supplementsbody fat, creatine, creatine citrate, creatine ethyl ester, creatine monohydrate, creatine nitrate, creatine pyruvate, muscle, sports, strength, supplements

09AprApril 9, 2018

Creatine and Aerobic Performance

Creatine is one of the most popular supplements available. When thinking of its possible benefits, we typically imagine gaining muscle, strength, and overall size. Rarely do we think creatine has the potential to increase cardiovascular or aerobic performance.

Basic Creatine Explanation

After you eat fats, carbs, and proteins, the...

By KArticles, Creatine, Exercise, Supplementsaerobic, cardio, creatine, exercise, supplements

23MarMarch 23, 2018

Creatine and Strength

What is creatine?

Creatine is one of the most popular supplements in the fitness industry. It plays an important role in energy metabolism and supplementation provides many benefits including increased muscle mass, strength, and improved body composition.

How does creatine work?

When we eat macronutrients, they get converted into adenosine triphosphate or...

By KArticles, Creatine, Exercise, SupplementsATP, bench press, creatine, squat, strength, strength training, supplements