1. Take it Easy. The reason why a lot of people quit exercising is because they try for too much too soon. You know your body the best, don't push it too hard in the first few weeks. If you exercise too hard and don't give your body the proper...
Almost a month has passed since the New Year which means a lot of resolutions are in danger of being forgotten. Going into the New Year, most resolutioners are excited and motivated about changing their lives. They pick an ambitious goal but when they get to work, they realize that...
New Year's Resolution Contract provided by StraightHealth.com More information on this contract can be found at https://straighthealth.com/new-years-resolution-contract/ Section 1 State your goals and how you plan to achieve them. Section 2 State all the possible ways you can cheat yourself. Section 3 State how you will reward yourself once you reach your goal. Section 4 I agree to get...
10..9..8..7..6..5..4..3..2..1 Happy New Year!! Its that time again and after we find our way back home, recover from a night of fun and say good bye to our grouchy in-laws, its time to pick our resolutions and actually stick to them this time. A new year is a time for...
1. Friends and Family. Find a friend or family member that has the same resolution as you do. You can get together to compare results, exercise together and rely on each other for motivation. Sometimes it can be easier to quit if no one is relying on you. 2. Write. Write...
A New Year's Resolution Contract is a tool that can help you achieve your goals. Every year you hear about people wanting to lose weight or get into shape. They go to the gym for about a month and stop well before they've reached any of their goals. A contract...
newA lot of people's resolutions fail because the goals they set are unattainable. You can't change your life around in a matter of weeks, it can takes months and years to do that. Instead of making your resolution: getting into shape, try: workout three times per week. The second example is...
