State your goals and how you plan to achieve them.
Section 2
State all the possible ways you can cheat yourself.
Section 3
State how you will reward yourself once you reach your goal.
Section 4
I agree to get to the goal stated in section 1. I will not cheat myself in anyway possible including what is listed in section 2. Once the goal in section 1 is reached, you will be rewarded with section 3.