25 Oct October 25, 2011
Love handles form when your body stores energy as fat above your hips. To get rid of them you will... read more
01 Nov November 1, 2014
Toning is an often misunderstood concept. Most people know what toning is but get confused when trying to achieve it.... read more
26 Oct October 26, 2013
If you've ever watched The Biggest Loser on NBC, you probably noticed that they lose a lot more weight than... read more
15 Jan January 15, 2010
1. Park Far. Park further from the store. We waste so much time looking for a closer stop. If we... read more
30 Mar March 30, 2016
Everyone benefits from physical activity: young, old, fat, skinny, healthy and sick. While younger individuals tend to ignore health benefits... read more
31 Oct October 31, 2014
You've seen it on the news and on the web, celebrities changing their bodies from fat to muscle in what... read more
01 Nov November 1, 2014
It's almost summer which means you'll soon be packing your bags and heading to your favorite beach resort to soak... read more
25 Oct October 25, 2010
Flexibility is not the most important part of a workout for most people. Cardio and weights are the first two... read more
17 Jan January 17, 2015
Exercise has plenty of health benefits including lower blood pressure, increased muscle mass and higher bone density. If some exercise... read more
31 Oct October 31, 2015
At one point in your life, you've probably needed to lose weight quick. Maybe you were getting married, going to... read more