17 May May 17, 2017
The process of joining a gym has the potential to overwhelm you because of the seemingly endless list of considerations... read more
21 Aug August 21, 2012
If forcing yourself to exercise in the summer is a problem then the winter brings up a whole new set... read more
31 Mar March 31, 2013
This tool will calculate your target heart rate based on your age and desired intensity level.
Method # 1: This is... read more
23 Mar March 23, 2016
Losing weight can sometimes be a long process. The more weight you want to lose, the longer it'll take to... read more
23 Sep September 23, 2010
The term love handle refers to fat that accumulates on both sides of the body above the hips. You can... read more
15 Jan January 15, 2010
1. Music. If you don't have an MP3 player, you should go out and buy one. Load your favorite music... read more
25 Oct October 25, 2014
You have a sedentary lifestyle but want to become more active in order to look better, feel great and be... read more
24 Oct October 24, 2016
Strength training is the process of overloading the muscles causing strength, performance and size gains. Strength training is accomplished through... read more
16 Jan January 16, 2015
Starting a healthy lifestyle is more than going on a diet or buying a gym membership for your New Year's... read more
20 Feb February 20, 2017
Packing on muscle can be done in two steps: lifting weights and eating more. When you workout, you cause tiny... read more