17 Jan January 17, 2015
1. Listen. Get to know what kind of spot the person wants. Do they want verbal encouragement? How soon do... read more
10 Apr April 10, 2016
Running is one of the best forms of cardiovascular exercise you can find. It's great at burning calories, lowering your... read more
31 Oct October 31, 2016
Losing weight is as simple as following one rule: burn more calories than you eat. When you burn more calories... read more
31 Oct October 31, 2010
10..9..8..7..6..5..4..3..2..1 Happy New Year!! Its that time again and after we find our way back home, recover from a night... read more
24 Oct October 24, 2011
The hardest part to starting an exercise routine is actually committing yourself to doing so. Once you're sure that you... read more
01 Nov November 1, 2014
It's almost summer which means you'll soon be packing your bags and heading to your favorite beach resort to soak... read more
13 Apr April 13, 2016
Nutrition + Exercise = Nutrixercise
An all too often question people ask when trying to lose weight or get into shape... read more
09 Apr April 9, 2018
Creatine and Aerobic Performance
Creatine is one of the most popular supplements available. When thinking of its possible benefits, we typically... read more
10 Jan January 10, 2010
1. Cardiovascular Exercise. Cardiovascular exercise is the most important form of activity to getting a summer body. High intensity exercise... read more
31 Oct October 31, 2015
Gain Weight
There are some people that find it impossible to lose any weight and then there's you. It seems no... read more