01Nov
The Holidays are a time to relax, have fun, open presents and most importantly spend time with your friends and... read more
10Nov
The fitness world can be a bit confusing for a beginner. What's the best way to exercise? The truth is... read more
29Jun
Body Composition
Body weight gives us a very broad picture of diet and fitness progress. If we want more specific measures... read more
10Aug
1. Drink Water. When you replace high calorie drinks such as coke, fruit juice (with added sugar), sweet tea and... read more
23Dec
Researching a gym before you join is the best way to ensure you won't get ripped off after you pay.... read more
21Jan
"Arm flab" is the buildup of fat that many women and men get on the back of the arm. It... read more
12Jan
Note: You can't technically turn muscle into fat becuase there is no pathway that the body can us to make... read more
27Mar
Strength training, commonly known as picking heavy things up and putting heavy things down has always been thought of as... read more
10Aug
The new school year brings freshmen into a new world. Before college, teenagers are taken care of. They are told... read more
25Oct
So your gym sucks? A lot of people have this same exact problem and its a tough one. Most places... read more