25Jun
When you workout a muscle, what you're doing is damaging the muscle in hopes that when it heals, it'll heal... read more
01Nov
The Holidays are a time to relax, have fun, open presents and most importantly spend time with your friends and... read more
16Jan
1. Active Person. You need to pick someone who is active and likes to exercise. If you pick a couch... read more
23Jun
Sweating is a way for the body to control its temperature. This water weight loss is unfortunately not the kind... read more
16Jan
1. Eat Enough. When trying to lose weight, make sure you're eating enough. That's right, enough. If you cut your... read more
26Oct
With bathing suit season coming up quickly, you need to get your body into shape so you can show off... read more
10Aug
1. Drink Water. When you replace high calorie drinks such as coke, fruit juice (with added sugar), sweet tea and... read more
01Jan
It seems as though we go through the same song and dance every year. Come January 1st, everyone starts thinking... read more
24Oct
The Best Exercise Routine is made up of several elements. You have to enjoy it, it has to work, and... read more
29Jun
Body Composition
Body weight gives us a very broad picture of diet and fitness progress. If we want more specific measures... read more