23 Jan January 23, 2016
The stomach is a problem area for most people because the body loves storing fat in the midsection. Unfortunately, there... read more
15 Jan January 15, 2015
1. Sports. Find a sport that you like. It can be tennis, basketball, football, soccer or anything that you enjoy... read more
25 Oct October 25, 2010
Cardiovascular (or aerobic) exercise might seem like an easy thing to pick up and do. For many it is, but... read more
10 Sep September 10, 2014
Making smart health decisions involves gathering good information. Unfortunately, today's diet and exercise world are filled with unreliable sources pedaling... read more
16 Jan January 16, 2010
1. Eat Enough. When trying to lose weight, make sure you're eating enough. That's right, enough. If you cut your... read more
18 May May 18, 2011
When shopping around for a personal trainer, there isn't a lot of information available to base your decision off of.... read more
31 Oct October 31, 2016
Losing weight is as simple as following one rule: burn more calories than you eat. When you burn more calories... read more
21 May May 21, 2010
There are a lot of early birds who like to wake up before the sun comes up and exercise first... read more
23 Jun June 23, 2009
Knowing your body fat percentage is important in determining whether your exercise routine is producing positive results. There are many... read more
10 Jan January 10, 2013
1. Take it Easy. The reason why a lot of people quit exercising is because they try for too much... read more