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Learning the benefits of eating health foods may convince you to start eating them. But what if the foods you... read more

Catabolic and anabolic are two different states that describe whether the body is building tissue or breaking it down. When... read more

Functions of Vitamins and Minerals

Change is sometimes necessary but not necessarily easy. As quickly as some resolutions are created, they are discarded and forgotten... read more

A defined set of six pack abs sets you apart from the average person. A toned midsection shows you exercise... read more

1. Whole Wheat Bread. Whole wheat bread is an excellent foundation for any sandwich. It contains complex carbohydrates which will... read more

1. Consume Less Calories. Americans eat way too much food. On average, we consume about 3,500 calories per day and... read more

Fiber is found in fruits, vegetables and grains. It's benefits include lower blood pressure, reduced cholesterol and a feeling of... read more

Your body needs protein to build and repair tissue. Though protein is thought of as a supplement that will only... read more

There's a vast and almost endless supply of food available to us Westerners, both in terms of quantity and variety.... read more