Tag - luke

Luke’s Body Transformation – Part 5: The End

Luke was successful because he embraced the key principles of a healthy lifestyle rather than wasting his time with temporary weight loss shortcuts. Instead of buying diet pills, starving himself and hanging out in the sauna, he replaced unhealthy junk with healthy foods, monitored his calorie intake and increased...

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Luke’s Body Transformation – Part 3: Exercise

Step 3 - Exercise. Calorie balance has two sides, how many calories you eat and how many you burn. Focusing on only one side of the equation will lead to subpar results. Exercise is a very important step in a body transformation. Exercise creates a bigger calorie deficit (without...

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Luke’s Body Transformation – Part 2: Nutrition/Supplements

Though this plan puts a huge emphasis on the amount of calories you eat each day, part of Luke's success can be attributed to the types of food he was eating. Though staying within your allotted calorie allowance and eating junk food will still result in weight loss, eating...

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Luke’s Body Transformation

For some odd reason, losing weight has a complex aurora that surrounds it. For proof, visit a supplement store and count how many companies sell products that claim you can't lose weight without their ground breaking diet pill. Visit your neighborhood gym and let a personal trainer convince you...

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