Tag - lactic acid

BCAAs and Aerobic Performance

BCAAs and Aerobic Exercise

BCAAs and Aerobic Exercise In the previous post (BCAAs and Strength Training), we discussed whether BCAAs were effective in increasing strength. The same reasons BCAAs SHOULD increase strength are the same reasons they SHOULD increase aerobic performance. In this post, we'll go over research specifically looking into BCAAs and aerobic...

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