BCAAs and Aerobic Exercise

BCAAs and Aerobic Exercise In the previous post (BCAAs and Strength Training), we discussed whether BCAAs were effective in increasing strength. The same reasons BCAAs SHOULD increase strength are the same rea…

• December 16, 2018

Energy Systems Explained 3 – Anaerobic (Lactic) System

Once the body's ATP-PC stores are used up (~10 secs), it is time for the anaerobic (lactic) energy system to contribute. It is the predominant ATP supplier for activities lasting over ~ 10 seconds, but less tha…

• June 26, 2011