Top 5 Reasons to Eat Healthy

A diet built on a foundation of healthy food choices has plenty of benefits including weight loss, increased energy and disease prevention. A healthy diet allows you to eat unhealthy foods sometimes, provided you make the right choices most of the time. A healthy lifestyle is about balance, not deprivation.

The Elements of a Good, Complete and Healthy Diet

There are a few principles to understand when creating a diet that is complete, healthy and enjoyable. The amount, variety and moderation of the foods you eat can determine whether or not your diet will benefit or harm your health. Weight Management The amount of food you eat is the