Running is one of the best forms of cardiovascular exercise you can find. It's great at burning calories, lowering your body fat percentage and improving the health of your cardiovascular system. Unfortunately,…
1. Sports. Find a sport that you like. It can be tennis, basketball, football, soccer or anything that you enjoy playing. When you're having fun, time goes by quickly and you'll be able to exercise for longer w…
With high gas prices here to stay, there has never been a better time to ditch your car and pick up a good bike, pair of running shoes or even a set of roller blades. Getting to work, the gym or a grocery s…