Tag - animal products

types whey protein

Way too Many Types of Whey Protein

Whey protein is a byproduct of cheese production. Milk is made up of two proteins: whey and casein. To make cheese, the proteins are separated. The protein powder we take after a workout starts its journey as a thin, watery liquid. This liquid is processed, and eventually turns into...

Read more...
saturated fat

Top 5 Sources of Bad Fats

Fat has become a dirty word in the English language. It is synonymous with unsightly, lazy and ugly. Unfortunately, the fat that describes overweight and the fat that describes an essential macronutrient are two different words that are often confused. The fat found in food can have positive or...

Read more...