Does taurine work?

    Claims for Taurine

    The supplement database currently has 11 claims for Taurine. The claims include: reduce muscle soreness, improve exercise performance, reduce muscle damage, improve recovery, improve running performance, improve sprint performance, increase fat burning, lower blood pressure, decrease fatigue, improve cardiovascular endurance, improve cycling sprint performance.

    Overall Grade for Taurine

    The average score for all claims for Taurine is 1.9 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements. Click on a specific claim below for more specifics.

    Claim #1: decrease fatigue

    The evidence does not support the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 2
    Overall Rating of this Claim 1

    Claim #2: improve cardiovascular endurance

    Some evidence exists to support the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 2
    Overall Rating of this Claim 1.5

    Claim #3: improve cycling sprint performance

    Some evidence exists to support the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 2
    Overall Rating of this Claim 1.5

    Claim #4: improve exercise performance

    The evidence supports the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 1
    Overall Rating of this Claim 3

    Claim #5: improve recovery

    Some evidence exists to support the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 1
    Overall Rating of this Claim 2

    Claim #6: improve running performance

    The evidence does not support the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 1
    Overall Rating of this Claim 1

    Claim #7: improve sprint performance

    The evidence does not support the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 1
    Overall Rating of this Claim 1

    Claim #8: increase fat burning

    Some evidence exists to support the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 1
    Overall Rating of this Claim 2

    Claim #9: lower blood pressure

    The evidence supports the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 1
    Overall Rating of this Claim 3

    Claim #10: reduce muscle damage

    Some evidence exists to support the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 2
    Overall Rating of this Claim 2

    Claim #11: reduce muscle soreness

    The evidence supports the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 3
    Overall Rating of this Claim 2.7