Does tart cherry work?

    Claims for Tart Cherry

    The supplement database currently has 5 claims for Tart Cherry. The claims include: reduce muscle soreness, improve recovery, decrease protein breakdown, improve running performance, lower blood pressure.

    Overall Grade for Tart Cherry

    The average score for all claims for Tart Cherry is 2.7 meaning there is evidence that this supplement lives up to its expectations. Using this supplement should lead to improvements. Click on a specific claim below for more specifics.

    Claim #1: decrease protein breakdown

    The evidence supports the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 1
    Overall Rating of this Claim 3

    Claim #2: improve recovery

    The evidence supports the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 3
    Overall Rating of this Claim 2.7

    Claim #3: improve running performance

    The evidence supports the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 1
    Overall Rating of this Claim 3

    Claim #4: lower blood pressure

    Some evidence exists to support the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 1
    Overall Rating of this Claim 2

    Claim #5: reduce muscle soreness

    The evidence supports the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 1
    Overall Rating of this Claim 3