Does casein protein work?

    Casein Protein

    Claims for Casein Protein

    The supplement database currently has 4 claims for Casein Protein. The claims include: increase protein synthesis, increase muscle mass, increase strength, decrease body fat.

    Overall Grade for Casein Protein

    The average score for all claims for Casein Protein is 2.8 meaning there is evidence that this supplement lives up to its expectations. Using this supplement should lead to improvements. Click on a specific claim below for more specifics.

    Claim #1: decrease body fat

    The evidence does not support the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 1
    Overall Rating of this Claim 1

    Claim #2: increase muscle mass

    The evidence supports the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 2
    Overall Rating of this Claim 3

    Claim #3: increase protein synthesis

    The evidence supports the claim. Read more about this claim.
    Number of Studies in this Claim 4
    Overall Rating of this Claim 3

    Claim #4: increase strength

    The evidence supports the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 1
    Overall Rating of this Claim 3