Does beta alanine work?

    Claims for Beta Alanine

    The supplement database currently has 13 claims for Beta Alanine. The claims include: improve cycling sprint performance, improve sprint performance, improve muscular endurance, increase strength, increase muscle mass, decrease fatigue, improve cycling performance, decrease body fat, improve running performance, improve sports performance, improve swimming performance, improve rowing performance, improve high-intensity interval training (HIIT) performance.

    Overall Grade for Beta Alanine

    The average score for all claims for Beta Alanine is 2 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements. Click on a specific claim below for more specifics.

    Claim #1: decrease body fat

    The evidence does not support the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 1
    Overall Rating of this Claim 1

    Claim #2: decrease fatigue

    Some evidence exists to support the claim. Read more about this claim.
    Number of Studies in this Claim 7
    Overall Rating of this Claim 2.1

    Claim #3: improve cycling performance

    The evidence supports the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 2
    Overall Rating of this Claim 3

    Claim #4: improve cycling sprint performance

    Some evidence exists to support the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 3
    Overall Rating of this Claim 2

    Claim #5: improve high-intensity interval training (HIIT) performance

    The evidence supports the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 2
    Overall Rating of this Claim 3

    Claim #6: improve muscular endurance

    Some evidence exists to support the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 3
    Overall Rating of this Claim 2

    Claim #7: improve rowing performance

    Some evidence exists to support the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 1
    Overall Rating of this Claim 2

    Claim #8: improve running performance

    Some evidence exists to support the claim. Read more about this claim.
    Number of Studies in this Claim 5
    Overall Rating of this Claim 1.8

    Claim #9: improve sports performance

    The evidence supports the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 1
    Overall Rating of this Claim 3

    Claim #10: improve sprint performance

    Some evidence exists to support the claim. Read more about this claim.
    Number of Studies in this Claim 7
    Overall Rating of this Claim 1.9

    Claim #11: improve swimming performance

    Some evidence exists to support the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 1
    Overall Rating of this Claim 2

    Claim #12: increase muscle mass

    Some evidence exists to support the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 2
    Overall Rating of this Claim 2

    Claim #13: increase strength

    Some evidence exists to support the claim. Read more about this claim.
    Number of Studies in this Claim 4
    Overall Rating of this Claim 1.5