Does beetroot juice work?

    Beetroot Juice

    Claims for Beetroot Juice

    The supplement database currently has 10 claims for Beetroot Juice. The claims include: reduce muscle damage, reduce muscle soreness, improve sprint performance, improve cycling performance, improve rowing performance, improve running performance, improve sports performance, improve swimming performance, decrease fatigue, improve cycling sprint performance.

    Overall Grade for Beetroot Juice

    The average score for all claims for Beetroot Juice is 1.7 meaning there is some evidence that this supplement does some (not all) of what it claims. Using this supplement may lead to some improvements. Click on a specific claim below for more specifics.

    Claim #1: decrease fatigue

    The evidence does not support the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 2
    Overall Rating of this Claim 1

    Claim #2: improve cycling performance

    The evidence does not support the claim. Read more about this claim.
    Number of Studies in this Claim 5
    Overall Rating of this Claim 1.4

    Claim #3: improve cycling sprint performance

    The evidence supports the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 2
    Overall Rating of this Claim 2.5

    Claim #4: improve rowing performance

    Some evidence exists to support the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 2
    Overall Rating of this Claim 1.5

    Claim #5: improve running performance

    The evidence does not support the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 3
    Overall Rating of this Claim 1.3

    Claim #6: improve sports performance

    The evidence does not support the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 1
    Overall Rating of this Claim 1

    Claim #7: improve sprint performance

    Some evidence exists to support the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 3
    Overall Rating of this Claim 2

    Claim #8: improve swimming performance

    The evidence supports the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 1
    Overall Rating of this Claim 3

    Claim #9: reduce muscle damage

    The evidence does not support the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 1
    Overall Rating of this Claim 1

    Claim #10: reduce muscle soreness

    The evidence supports the claim, however with such a small amount of research included in the database on this claim, you should use caution when interpretting the results. Read more about this claim.
    Number of Studies in this Claim 2
    Overall Rating of this Claim 2.5