Most people think that eating fat will make them fat. Fat has many essential functions in the body and without it we would be sick. You need to make the distinction between good (unsaturated) and bad (trans, saturated) fats. This guide will show you how to do that.
Fats Dietary fat is one of the three macronutrients (fats, carbohydrates and proteins) the body uses for energy. It is the most energy dense of the macronutrients, providing 9 calories per gram, compared to 4 calories per gram for carbs and proteins. Contrary to popular belief, eating fat does not makes you fat. Fat has many important functions within the body and attempting to eliminate it from the diet can lead to serious health consequences.
Eating Fat Doesn't Make You Fat
A way to stay healthy and get the delicious flavor that fat adds to food is to differentiate between the good fats and the bad ones.
Calories: The Good and Bad Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should you stay away from? These are all questions you should answer before going out to the grocery store.
How much fat should I eat each day? Myths perpetuated over long periods of time eventually become accepted as fact. One of the most prevalent diet myths says eating fat makes you fat. Fat has plenty of important functions, many of which are essential to life. Drastically reducing or attempting to eliminate your intake of fat can have serious implications. Fat is an essential nutrient. It is impossible to live without it and can even help improve your overall health.
Are fats healthy? When you think of the word 'fat' one of the first images that might come to mind is unsightly and unwanted weight. Because of this association, some people eliminate all fats from their diets in an attempt to lose weight. Eating fat doesn't make you fat and avoiding all fats can hurt your overall health.
What is fat? Dietary fat is one of the nutrients that fuels the body. Unlike carbs and protein which give the body 4 calories per gram, fat is more than twice as energy dense, providing the body with 9 calories per gram.
Will eating fatty foods make me fat? The simple answer to this question is no; eating fatty foods will not make you fat. The more complicated answer is maybe.
Top 5 Sources of Good Fats Fat is one of the macronutrients providing the body with energy and essential nutrients. Fat is the most energy dense of the macronutrients providing nine calories per gram versus four calories per gram found in carbohydrates and proteins. Fat has many essential functions including nutrient absorption and hormone production. A common misconception says eating fat makes you fat. The truth is excess energy from any macronutrient (fats, carbs or proteins) leads to weight gain. Unsaturated fats, also known as healthy or good fats, decrease cholesterol levels and reduce the risk of developing cardiovascular disease. Cutting all fats out of your diet results in missing out on some important health benefits.
Top 5 Sources of Bad Fats Fat has become a dirty word in the English language. It is synonymous with unsightly, lazy and ugly. Unfortunately, the fat that describes overweight and the fat that describes an essential macronutrient are two different words that are often confused. The fat found in food can have positive or negative health implications. It is therefore necessary for you to differentiate between good and bad fats.
Top 5 Ways to Reduce Fat Intake If you're on a diet, getting rid of fat is the easiest way to reduce your calorie intake because it is more energy dense than the other macronutrients (carbs and protein).
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Daily Nutrient Needs Calculator This tool will calculate your daily needs of fats, carbohydrates, protein, vitamins, and minerals.