Luke’s Body Transformation – Table of Contents
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Ken Bendor graduated from Florida State University in 2007 where he received dual Bachelor's Degrees in Dietetics and Exercise Science.
With high gas prices here to stay, there has never been a better time to ditch your car and... read more
There seems to be some confusion on the difference between calorie intake and healthy eating. While closely related, the... read more
1. Use Smaller Plates. If you're used to using a big plate at dinner and filling it up to... read more
The term spot reducing refers to burning fat stores from a specific area of the body (for example: abs,... read more
Losing weight is as simple as following one rule: burn more calories than you eat. When you burn more... read more
When you're trying to gain the right kind of weight (muscle as opposed to fat) you want to eat... read more
Losing weight is a straightforward process. As long as you follow a simple rule, failing becomes impossible. As long... read more
Nutrition + Exercise = Nutrixercise An all too often question people ask when trying to lose weight or get into... read more
As the months progress and the weather improves, the water temperature goes up and the sun starts to shine.... read more
Both machines and free weights can be part of a good resistance training routine. As long as you're using... read more
