Luke’s Body Transformation – Table of Contents
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Ken Bendor graduated from Florida State University in 2007 where he received dual Bachelor's Degrees in Dietetics and Exercise Science.
It seems as though we go through the same song and dance every year. Come January 1st, everyone starts... read more
1. Proper Attire. Proper attire is needed not only to keep you comfortable but also to keep the upholstery... read more
Achieving a toned and chiseled look is pretty much everyone's dream. Who doesn't want to have a perfect beach... read more
1. Use Smaller Plates. If you're used to using a big plate at dinner and filling it up to... read more
It depends what your definition of 'some' is. If some is a little than you can have some. If... read more
Love handles form when your body stores energy as fat above your hips. To get rid of them you... read more
1. Dirty Gyms. Gyms are pretty dirty places and some are worse than others. Everyone is sweating, few people... read more
10..9..8..7..6..5..4..3..2..1 Happy New Year!! Its that time again and after we find our way back home, recover from a... read more
There are so many diets that it's hard to separate which work and which don't. You can choose to... read more
Everyone has problem areas (stomach, arms, legs...) they want to improve and exercising/dieting are the only ways to do... read more
