Luke’s Body Transformation – Table of Contents

Introduction

Part 1: Calories

Part 2: Nutrition/Supplements

Part 3: Exercise

Part 4: Monitor/Adjust

Part 5: The End

Pictures

Luke - Before - Feb 25 - 220lbsLuke - After - Jul 23 - 189lbs

Luke - Feb 25 - 220lbsLuke - Feb 25 - 220lbs

Luke - Mar 09 - 218lbs

Luke - Mar 22 - 214lbsLuke - Mar 22 - 214lbs

Luke - Mar 29 - 212lbsLuke - Mar 29 - 212lbs

Luke - Apr 14 - 210lbsLuke - Apr 14 - 210lbs

Luke - May 04 - 202lbsLuke - May 04 - 202lbs

Luke - Jun 01 - 196lbsLuke - Jun 01 - 196lbs

Luke - Jul 23 - 189lbs

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