Luke’s Body Transformation – Table of Contents
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Ken Bendor graduated from Florida State University in 2007 where he received dual Bachelor's Degrees in Dietetics and Exercise Science.
1. Music. If you don't have an MP3 player, you should go out and buy one. Load your favorite... read more
Whether you think we're in a recession or going through a rough patch, you understand now more than ever... read more
Losing weight is a fairly simple process. Though there are limitless choices you can make concerning your food intake,... read more
The research on creatine and cardio was at best, mixed. While cardio is long and low or moderate intensity,... read more
The basic answer: physical activity and exercise burns calories. There are many different types of exercise. Incorporating all of... read more
There is more to exercise than jumping on a treadmill, lifting weights or playing basketball. To avoid injury and... read more
1. Burn More Calories. When you do the same exercise for a long period of time, your body gets... read more
Some are looking to lose weight and others are looking to gain weight but maintaining weight is usually not... read more
One of the biggest myths in the exercise world is that you can turn fat into muscle. Fat and... read more
Why can't exercise be simple? All the different types and benefits of exercise makes starting a physically active lifestyle... read more
