Luke’s Body Transformation – Table of Contents
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Ken Bendor graduated from Florida State University in 2007 where he received dual Bachelor's Degrees in Dietetics and Exercise Science.
At one point in your life, you've probably needed to lose weight quick. Maybe you were getting married, going... read more
There are a few principles to understand when creating a diet that is complete, healthy and enjoyable. The amount,... read more
1. Active Person. You need to pick someone who is active and likes to exercise. If you pick a... read more
1. Spot Reducing is Impossible. There is no way to pick what part of your body you want the... read more
The hardest part to starting an exercise routine is actually committing yourself to doing so. Once you're sure that... read more
1. Eat Everything in Sight. If you tell someone that you're having trouble gaining weight, they immediately tell you... read more
Luke was successful because he embraced the key principles of a healthy lifestyle rather than wasting his time with... read more
An all too common myth is that dieting, no matter the method, will make you healthy. Losing weight can... read more
Gaining weight is all about eating more calories than you burn and doing it over a long period of... read more
The process of joining a gym has the potential to overwhelm you because of the seemingly endless list of... read more
