Exercise and Diet Things I Wish I Knew When I StartedKen Bendor
I started working out sometime in 2004 and eating right soon after. There’s still plenty of room for improvement in the exercise and diet rules I follow today, but my routine is miles ahead of where I was. I have a degree in this stuff and it’s still taken me years to figure out what works and what doesn’t. For the average person, the internet, with it’s limitless information, has made improving health a complicated task. I’m starting a new series on the things I wish I knew when I started to help people avoid making the same mistakes I made. Had I known then what I do now, I would’ve made quicker progress, saved tons on money (on worthless supplements) and been ahead of where I am today. Please learn from my mistakes!