Author - Ken Bendor

How do I lose weight?

Losing weight is a simple equation. If you burn more calories than you eat, there is no way to fail. First estimate how many calories you are burning each day using the Calorie Calculator. To lose weight you need to create a calorie deficit, meaning you have to burn...

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Functions of Vitamins & Minerals

Functions of Vitamins and Minerals Supplement Database - Vitamin and Minerals Vitamin A Functions: night vision, growth and repair of tissues, immune system functions Sources: eggs, dark green and yellow fruits and vegetables, dairy products, liver Vitamin C Functions: wound healing, collagen maintenance, infection resistance, essential for healthy gums and...

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What foods will fill me up?

The best way to keep yourself from snacking on junk food during the day is to fill yourself up with foods that will keep you satisfied. There are foods that will fill you up more than others keeping you full for a longer period of time. Substitute foods that contain...

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What’s the best way to ensure my New Year’s Resolution succeeds?

newA lot of people's resolutions fail because the goals they set are unattainable. You can't change your life around in a matter of weeks, it can takes months and years to do that. Instead of making your resolution: getting into shape, try: workout three times per week. The second example...

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