This tool will give you an idea of how many calories you are eating during the holiday season. Not all foods are here but you can make substitutes. Example: use mashed potatoes for other carbohydrate sides and use turkey for other meats. If you know the exact number of calories in a specific dish, enter it at the bottom using the additional calories, fat, carbohydrates and protein fields.
Hint: Look at the packaging to see how much each serving is to get a better idea of how much you are eating.
After using this calculator, be sure to visit the diet forums and see how other members are dealing with all the food during the holiday season.
Here are a few of the topics currently being discussed on a host of diet and exercise issues:
