Exercise & Fitness Tools

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All in One Health Calculator - Daily Calorie Needs, BMI and Ideal Weight This calculator will give you information such as your daily calorie needs, BMI and ideal weight. If it detects you're over or underweight, it'll prescribe a daily calorie intake and tell you how long it'll take for you to reach your target.

BMI Calculator - This calculator will tell you what your BMI is and what category you fall under (underweight, normal, overweight or obese).

Body Fat & Body Density Calculator - The body fat & body density calculator takes skinfold measurements that you obtained with a caliper and plugs them into an equation that tells you what your body fat percentage is.

Calorie Calculator - Calculate how many calories you are burning throughout the day.

Common Terminology - Learn some common terms dealing with health and fitness.

Free Workout Routine - The SH Trainer will ask you some simple questions about your current activity level and create a free workout routine just for you.

Gas Saving Calculator - This calculator will help motivate you by estimating how much gas money you'll save by finding a different form of transportation.

Helpful Web Sites - Health web sites around the net.

Maximum Heart Rate and Intensity Calculator - Based on your age and resting heart rate, this calculator will give you an idea of what intensity you should be working out at.

New Gym Questionnaire - To Help you Find the Best Gym - Joining a gym can be stressful and hectic so having a list of questions to ask will keep you from forgetting what you need to know

New Year's Resolution Contract - This tool will help you make your own New Year's Resolution Contract. A resolution contract is an agreement you make between you and yourself. It states your goals and rewards and can be used to motivate you when you feel like quitting.