Exercise & Fitness Tools

BMI Calculator - This calculator will tell you what your BMI is and what category you fall under (underweight, normal, overweight or obese).

Body Fat & Body Density Calculator - The body fat & body density calculator takes skinfold measurements that you obtained with a caliper and plugs them into an equation that tells you what your body fat percentage is.

Calorie Calculator - Calculate how many calories you are burning throughout the day.

Common Terminology - Learn some common terms dealing with health and fitness.

Free Workout Routine - The SH Trainer will ask you some simple questions about your current activity level and create a free workout routine just for you.

Gas Saving Calculator - This calculator will help motivate you by estimating how much gas money you'll save by finding a different form of transportation.

Maximum Heart Rate and Intensity Calculator - Based on your age and resting heart rate, this calculator will give you an idea of what intensity you should be working out at.

New Gym Questionnaire - To Help you Find the Best Gym - Joining a gym can be stressful and hectic so having a list of questions to ask will keep you from forgetting what you need to know

New Year's Resolution Contract - This tool will help you make your own New Year's Resolution Contract. A resolution contract is an agreement you make between you and yourself. It states your goals and rewards and can be used to motivate you when you feel like quitting.