Daily Nutrient Needs Calculator

Enter your age
Gender
Enter your daily calorie intake

Macronutrients
Fat (grams/day)
Carbohydrates (grams/day)
Protein (grams/day)
Vitamins
Vitamin A (micrograms/day)
Vitamin C (milligrams/day)
Vitamin D (micrograms/day)
Vitamin E (milligrams/day)
Vitamin K (micrograms/day)
Thiamin (milligrams/day)
Riboflavin (milligrams/day)
Niacin (milligrams/day)
Vitamin B6 (milligrams/day)
Folate (micrograms/day)
Vitamin B12 (micrograms/day)
Pantothenic Acid (milligrams/day)
Biotin (micrograms/day)
Choline (milligrams/day)
Minerals
Calcium (milligrams/day)
Chromium (micrograms/day)
Copper (micrograms/day)
Flouride (milligrams/day)
Iodine (milligrams/day)
Iron (micrograms/day)
Magnesium (milligrams/day)
Manganese (milligrams/day)
Molybdenum (micrograms/day)
Phosphorus (milligrams/day)
Selenium (micrograms/day)
Zinc (milligrams/day)
Potassium (grams/day)
Sodium (milligrams/day)
Chloride (grams/day)

Should I take a multivitamin?

Though healthy foods are the best source of nutrients, a multivitamin can help plug holes in your diet.