If you are looking to calculate how many calories you burn each day, try using the Calorie Calculator instead.
If you are pregnant or nursing do not use this calculator. The values from this tool are less than what you actually need.
After you calculator your daily nutrient values, make sure to visit the nutrition forums to see how everyone is getting their recommended intake of all the nutrients.
Here are a few of the topics currently being discussed on a host of diet and exercise issues:
