BMI Calculator - This calculator will tell you what your BMI is and what category you fall under (underweight, normal, overweight or obese).
Body Fat & Body Density Calculator - The body fat & body density calculator takes skinfold measurements that you obtained with a caliper and plugs them into an equation that tells you what your body fat percentage is.
Calorie Calculator - Calculate how many calories you are burning throughout the day.
Dietary Reference Intake - Figure out how much fat, carbs, protein, vitamins and minerals you should take in every day.
Free Diets - Personalized plans that will show you what to eat in order to gain, lose or maintain your weight.
Functions of Vitamins and Minerals - Learn what functions vitamins and minerals play in your body and how they relate to overall health.
Healthy Weight Range Calculator - Based off of your height, this tool will give you a range of healthy weights.
New Year's Resolution Contract - This tool will help you make your own New Year's Resolution Contract. A resolution contract is an agreement you make between you and yourself. It states your goals and rewards and can be used to motivate you when you feel like quitting.
Recipes - These healthy recipes will help you cook nutritious and at the same time healthy meals for you and your family to enjoy.
Thanksgiving & Holiday Calorie Counter - This tool will give you an idea of how many calories you are eating during the holiday season.
Turkey Cook Time Calculator - This calculator will tell you how much time is needed to properly cook a turkey.
Turkey Thaw Time Calculator - This calculator will help you figure out how much thawing time you need for your turkey, both in the refrigerator and in cold tap water.
Weight Loss Calculator - Figure out how much time it will take to lose a specific amount of weight in a healthy way.