Health, Diet & Exercise Tools
All in One Health Calculator - Daily Calorie Needs, BMI and Ideal Weight This calculator will give you information such as your daily calorie needs, BMI and ideal weight. If it detects you're over or underweight, it'll prescribe a daily calorie intake and tell you how long it'll take for you to reach your target.
BMI Calculator - This calculator will tell you what your BMI is and what category you fall under (underweight, normal, overweight or obese).
Body Fat & Body Density Calculator - The body fat & body density calculator takes skinfold measurements that you obtained with a caliper and plugs them into an equation that tells you what your body fat percentage is.
Common Terminology - Learn some common terms dealing with health and fitness.
Calorie Calculator - Calculate how many calories you are burning throughout the day.
Dietary Reference Intake - Figure out how much fat, carbs, protein, vitamins and minerals you should take in every day.
Functions of Vitamins and Minerals - Learn what functions vitamins and minerals play in your body and how they relate to overall health.
Gas Saving Calculator - With high gas prices here to stay, there has never been a better time to ditch your car and pick up a good bike, pair of running shoes or even a set of roller blades. This calculator will help motivate you by estimating how much gas money you'll save by finding a different form of transportation.
Healthy Weight Range Calculator - Based off of your height, this tool will give you a range of healthy weights.
Helpful Web Sites - Health web sites around the net.
Holiday Calorie Counter - This tool will give you an idea of how many calories you are eating during the holiday season.
Maximum Heart Rate/Intensity Calculator - Figure out your max heart rate and the intensity you should exercise at.
New Gym Questionnaire - To Help you Find the Best Gym - Joining a gym can be stressful and hectic so having a list of questions to ask will keep you from forgetting what you need to know
New Year's Resolution Contract - This tool will help you make your own New Year's Resolution Contract. A resolution contract is an agreement you make between you and yourself. It states your goals and rewards and can be used to motivate you when you feel like quitting.
Recipes - These healthy recipes will help you cook nutritious and at the same time healthy meals for you and your family to enjoy.
SH Trainer: Free Workout Routine - The SH Trainer will ask you some simple questions about your current activity level and create a free workout routine just for you.
Weight Loss Calculator - Figure out how much time it will take to lose a specific amount of weight in a healthy way