What is the best diet?

There are so many diets out there that it's easy to be fooled by remarkable claims and fake facts. The best diet will allow you to lose weight in a slow and controlled way while keeping you healthy and energetic. Slow weight loss is key to staying healthy and increasing the likelihood that the weight will stay off. A diet that promises more than 8-10 pounds a month is probably not realistic or practical. Healthy weight loss is 1-2 pounds per week. Further weight loss requires you reduce your calorie intake to a point where you'll be very hungry throughout the day. You might also get sick because you won't be able to eat all the vitamins and minerals you need on a daily basis. Losing weight slowly allows you to better adjust to the changes you make in your diet. These smaller changes let you transform your lifestyle into a healthy one rather than just starving yourself. A good diet won't allow you to eat less than 1,200 calories per day. Doing so makes it difficult if not impossible to get the vitamins and minerals required by your body to function properly. A good diet will be high in nutrient dense foods such as fruits, vegetables, whole wheats, oats, lean meats and healthy fats while low in junk such as soda, candy and other empty calorie foods. If you make a diet that sticks to these guidelines, you can be assured that you'll lose weight in a healthy way. Remember, the best diet is more than just a temporary fix, it's a healthy lifestyle. For more healthy weight loss ideas, visit the Beginner's Guide to Dieting. You can also see how others have reached their dieting goals and share your own weight loss experiences at the diet and nutrition forums.

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