Guides: Nutrixercise

Nutrixercise: because nutrition and exercise can't always be separated. These guides will help you get through real life problems in which the separation of exercise and proper nutrition isn't possible. Being healthy usually means you have to devote a moderate amount of time to both increasing your physical activity level and eating right. People who try and lose weight or get into shape by only dieting or exercising usually fail.

Nutrixercise | Articles | Free Diets and Workouts | Forums | Guides

• Reduce Body Fat
  • Body fat is the key in showing off those muscles we work so hard for. If you have built up a lot of muscle but have a high body fat percentage, the fat is going to hide your progress. You need to burn this fat in order to show off those muscles. This guide will show you how to reduce your body fat percentage.
• Nice Abs
  • There's a lot of misconception about how to get a nicely toned midsection. Some think you need to do thousands of crunches while others run for miles a day. The truth lies somewhere in the middle and this guide will help you learn what works and what doesn't.
• Beach Body
  • When the snow starts to melt and the water gets hot, there's only one thing to do: go swimming. With spring and summer here, you need to start losing your winter weight and getting into shape for the bathing suit season. This guide will show you to trim up, lose weight and look good in your favorite bathing suit at the beach, pool or water park.
• Gain Muscle
  • Just as losing weight is hard for some, gaining weight is just as difficult for others. Knowing what foods to eat and what routine to follow can make packing on muscle a lot easier. This guide will explain what foods are the best and what routines work good to help you in gaining weight.
• Freshman 15
  • The Freshman 15 is a problem many incoming freshmen have when faced with almost unlimited food. Stress, new experiences and being away from home can also contribute to gaining a lot of weight in a short period of time. This guide will explain how to avoid and reverse The Freshman 15.
• Healthy Holidays
  • The Holidays, starting with Thanksgiving and going through Christmas and New Year's are filled with tasty and delicious foods: pies, cookies, pot roasts, turkeys and mashed potatoes. The holidays are a time to relax and spend time with family and friends. This guide will show you how to enjoy these times and at the same time take steps to minimize how unhealthy these foods can be.
• New Year's Resolutions
  • January is a huge time for the weight loss industry. Gyms become packed and shortages of diet foods pop up everywhere. This quickly subsides because most people drop their resolutions of losing weight and getting into shape pretty quickly. This guide will help you keep your resolution well into the New Year.
• Metabolism
  • If you can increase your metabolism you can burn more calories which means you'll lose more weight. There are plenty of products that promise to do just that. Unfortunately they can be dangerous and a waste of money. This guide will show you how to speed up your metabolism the natural way.