Reduce Body Fat
Body fat is the key in showing off those muscles we work so hard for. If you have built up a lot of muscle but have a high body fat percentage, the fat is going to hide your progress. You need to burn this fat in order to show off those muscles. This guide will show you how to reduce your body fat percentage.
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Articles
- Spot Reducing
- Achieving a toned and chiseled look is pretty much everyone's dream. Who doesn't want to have a perfect beach body all year round? Getting this look requires a low body fat percentage which is too often a misunderstood process. Hours spent doing sit ups, using topical creams and taking pills are all great examples of how not to get toned.
- The Fat Burning Zone
- If you use any of the cardio equipment at the gym, you've probably used its built in fat burning program. Before you get too excited about all the fat you're going to lose, you should know why these types of programs aren't the best idea for getting toned or even losing weight.
- Toning
- Toning is simply increasing muscle definition by burning fat. Exercise and diet play an important role and ignoring either will delay any results.
- Diet for Turning Fat into Muscle
- Turning fat into muscle requires going on a calorie restricted diet to burn the fat and also giving your body the proper nutrients it needs to build muscle in its place.
- Turning fat into muscle requires going on a calorie restricted diet to burn the fat and also giving your body the proper nutrients it needs to build muscle in its place.
- Exercise for Turning Fat into Muscle
- Infomercials can lead us to believe that turning fat into muscle is as easy as taking a pill. Unfortunately turning fat into muscle is a myth and doesn't actually work like that in real life.
- Infomercials can lead us to believe that turning fat into muscle is as easy as taking a pill. Unfortunately turning fat into muscle is a myth and doesn't actually work like that in real life.
- Reduce Body Fat Through Exercise
- Not all exercising will reduce your body fat equally. The type, duration and intensity of your routine will determine how effectively you lower your body fat percentage.
- Diet to Reduce Body Fat
- The type, amount and timing of the food you eat greatly influences your body fat percentage.
Frequently Asked Questions
- How do I get ripped?
- The word 'ripped' refers to the look you get when you have a low body fat percentage. This word is commonly used on pill bottles, sports drinks and other supplements, but getting ripped requires none of the above.
- How can I get rid of my arm flab?
- 'Arm flab' is the buildup of fat that many women and men get on the back of the arm. It covers any definition from your tricep muscle and hangs down in an unsightly manner.
- How can I lose weight without losing muscle?
- Losing weight requires that you reduce your intake of calories and increase the amount of exercise you do. Usually, the exercise used to burn the most calories is a cardiovascular workout. Combining high intensity aerobics with a calorie restricted diet will lead to some muscle loss.
- How do I get rid of body fat if I'm already skinny?
- Even though you may be at a normal weight, you can still have excessive body fat in some problem areas such as your abs, thighs and arms.
- What is spot reducing?
- The term spot reducing refers to lowering fat stores in a specific area of the body, for example the abs, hips or arms. The only problem is that spot reducing, through exercise and diet, is impossible.
- How do I turn fat into muscle?
- Turning fat into muscle is a two step process that requires you to lose weight and build muscle at the same time.
- How can I measure my body fat percentage?
- Knowing your body fat percentage is important in determining whether your exercise routine is producing positive results.
- Knowing your body fat percentage is important in determining whether your exercise routine is producing positive results.
- How do I reduce my body fat percentage?
- When you eat more calories than you burn, your body stores the excess energy as fat for later use. To reverse this process, all you need to do is eat less than you burn.
- When you eat more calories than you burn, your body stores the excess energy as fat for later use. To reverse this process, all you need to do is eat less than you burn.
- How can I tone a certain area of my body?
- Everyone has problem areas (stomach, arms, legs...) they want to improve and exercising & dieting are the only ways to do it.
Top 5 Lists
- Top 5 Ways to Get Toned
- Getting toned is more than simply doing sit ups until your abdominal muscles hurt. You need to combine a good diet with a solid exercise routine.
- Top 5 Fat Burning Myths
- After hours of research, you finally have a plan to tone up. Before you hurry off to the gym and do hundreds of sit ups while avoiding all forms of fat in your diet, take a look at some myths you need to avoid.
- Top 5 Ways to Lose Your Gut
- There are so many misconceptions of how to get a perfectly toned midsection that it's sometimes hard to know what really works and what doesn't. Here are five steps you can take that will get you closer to that six pack you've always wanted.
- Top 5 Ways of Turning Fat into Muscle
- Turning fat into muscle is actually a two step process that requires you to go on a calorie restricted diet and build muscle through a strength training routine.
- Top 5 Ways to Reduce Body Fat
- Reducing body fat requires a calorie restricted diet mixed in with exercise to build muscle.
Tools
- Free Diet Plans
- This tool will provide you with a daily meal program that is personalized for your own needs. Whether you're looking to gain, lose or maintain weight, the SH Trainer can help you reach your goals.
- Free Workout Routine
- This tool will provide you with a daily workout routine tailored to your goals and schedule. Whether you want to tone up or build muscle, the SH Trainer has a plan for you.
- Calorie Calculator
- This tool will estimate your daily calorie needs based on your age, height, weight and activity level in order to help you figure out how much to eat to gain, lose or maintain weight.
- Body Fat & Body Density Calculator
- This tool will calculate your body fat percentage using measurements you obtained with a skinfold caliper.
- Health Calculator - Daily Calorie Needs Calculator, BMI and Ideal Weight
- This calculator will give you information such as your daily calorie needs, BMI and ideal weight. If it detects that you are either overweight or underweight, it will recommend a calorie intake to bring you to your ideal weight.
Should I avoid meals late in the day?
- Avoiding meals late in the day isn't as important as your overall calorie intake.
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