If you can increase your metabolism you can burn more calories which means you'll lose more weight. There are plenty of products that promise to do just that. Unfortunately they can be dangerous and a waste of money. This guide will show you how to speed up your metabolism the natural way.
Diet vs. Exercise for Weight Loss Losing weight is as simple as following one rule: burn more calories than you eat. When you burn more calories than you eat, your body is forced to use fat stores for energy which over time, causes weight loss. The weight loss rule has two sides: how many calories you burn (exercise) and how many calories you eat (diet).
Fast Metabolism Weight Gain Diet For some people gaining weight is close to impossible. You wake up and eat, go to work and eat, come home and eat and you keep weighing the same. The simple solution is that you need to eat more.
Slow Metabolism Diet Everyone's body works in a different way. For some it is easy to lose a few pounds and for others it can be close to impossible. Differences such as these can be attributed to our genes.
Top 5 Ways to Speed Up Your Metabolism There are natural and healthy ways to speed up your metabolism that don't involve any pills or drugs.
Free Diet Plans This tool will provide you with a daily meal program that is personalized for your own needs. Whether you're looking to gain, lose or maintain weight, the SH Trainer can help you reach your goals.
Free Workout Routine This tool will provide you with a daily workout routine tailored to your goals and schedule. Whether you want to tone up or build muscle, the SH Trainer has a plan for you.
Calorie Calculator The calorie calculator uses physical characteristics (weight, height, age, gender), activity level and weight goals (gain, lose or maintain weight) to estimate daily calorie needs. In addition to calorie estimations, the calculator provides: BMR, BMI, healthy weight range, macronutrient distribution and meal & snack size examples.
Body Fat & Body Density Calculator This tool will calculate your body fat percentage using measurements you obtained with a skinfold caliper.
Weight Loss Calculator This tool will estimate how long it will take to achieve your weight loss goal.