The Freshman 15 is a problem many incoming freshmen experience when faced with an almost unlimited food supply, stress, new experiences and being away from home. This guide will explain how to avoid and reverse The Freshman 15.
The Freshman 15 Diet It's back to school time and if you're an incoming freshman, you might be at risk for gaining those dreaded 15 pounds during your first year away. The biggest contributing factor for this problem the abundance of food available to students but luckily, there are still some ways you can avoid unwanted weight gain.
The Freshman 15 Exercise Routine During your first year at school, you'll learn that time is a very scarce resource. You'll have to find time to study, work and have social life. Trying to make room for exercise each day might seem impossible.
Top 5 Ways to Avoid The Freshman 15 The new school year brings freshmen into a new world. Before college, teenagers are taken care of. They are told what to eat and when to exercise. This works for most (assuming good parents, teachers and coaches are around) and keeps obesity at relatively low levels. When a teenager starts becoming an adult, they start making their own choices. Unfortunately, some of these choices are not always the best. Here are a few ways new freshman can avoid the dreaded fifteen pounds of weight gain known as the "Freshman 15."
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