Fiber has many important functions in the body. It can help lower cholesterol, prevent certain types of cancer, keep you regular, and help you lose weight by keeping you full. You don't need to buy expensive supplements to benefit from fiber. Cereals, oatmeal, some breads, fruits and vegetables are all high in fiber and this guide will show you how to maximize your intake.
Fiber: Soluble vs Insoluble Fiber is a special type of carbohydrate which the body lacks the ability to digest. Though we do not absorb any calories from fiber, it is an important nutrient which aids in many bodily functions, specifically those in the digestive system. Fiber has been linked to a decreased risk of heart disease and some forms of cancer. Fiber is found mostly in unprocessed foods such as fruits, vegetables and whole grains. With an increased prevalence of diets relying on ready to eat, convenience foods, many Americans do not get adequate amounts of this crucial nutrient. Though we look at fiber as a single nutrient, there are actually two different types, each with unique characteristics and benefits.
Overview of Fiber Fiber is found in fruits, vegetables and grains. Its benefits include lower blood pressure, reduced cholesterol and a feeling of satiety.
How can I increase my fiber intake? Fiber is found in fresh, unprocessed foods and eating these will help you increase your fiber intake.
Top 5 Benefits of Fiber Fiber is a special type of carbohydrate that humans lack the ability to digest and utilize for energy. Fiber can be found in foods such as vegetables, fruits, 100% whole wheat products, brown rice & oatmeal, and has so many health benefits, it should be part of your everyday intake.
Top 5 Sources of Insoluble Fiber Insoluble fiber softens and increases the bulk of the stool which can alleviate constipation.
Top 5 Sources of Soluble Fiber Soluble fiber can lower cholesterol and treat diarrhea, so eating the right sources is important for your health.
Top 5 Ways to Increase Your Fiber Intake Fiber has many health benefits including lowering cholesterol, blood pressure and giving you a feeling of satiety.