Cooking your own meals is very important in improving your health. By cooking you can control how many calories your food has, how fresh your food is and what ingredients it contains. This guide will help you get started with the basics of cooking.
How to Cook a Turkey The turkey is the centerpiece of a traditional Thanksgiving Dinner which is why properly cooking it is so important. Mess it up and not even the best side dishes will save you. Perfect your technique and you'll be everyone's favorite person, at least for this one day every year.
How to Thaw a Turkey Making a healthy Thanksgiving Turkey is more involved than just using the right ingredients. During the holiday season, an increase in food poisoning is usually seen in part because most people don't know how to properly thaw a turkey. If done improperly, bacteria can multiply very quickly and cause your closest friends and family to get sick.
How do I calibrate a meat thermometer? A meat thermometer should be used for every meat dish you cook, especially during the holidays when turkey and ham are the centerpiece of every meal. Calibrating is a quick process that takes about 10 minutes. The risk of foodborne illness during the holidays is very high and making sure your food is thoroughly cooked is just one way to stay healthy.
Is pizza healthy? Pizza has a huge potential to be healthy but has unfortunately been ruined by the fast food industry. Pizza can be healthy if made properly, but today's fast food industry has hijacked a healthy meal and turned it into a food that should be eaten sparingly.
Top 5 Ways to Make a Healthier Burrito Do you love making burritos or tacos? Here are some simple steps you can take to enjoy them while at them same time making them healthier.
Top 5 Ways to Make Mashed Potatoes Healthier Mashed potatoes go good with almost any food. Unfortunately, depending on the way that they're prepared, they can be unhealthy. There are some steps you can take to still enjoy your mashed potatoes, but in a healthier way.
Top 5 Ways to Add Flavor to Your Meals in a Healthy Way Adding flavor to your dishes in a healthy way can be a tough thing to do. There are however, a few tasty options you can choose from.
Top 5 Healthiest Cooking Methods The healthiest cooking methods are those that don't add any calories to your food or even take some of the calories away. Just because you aren't deep frying your food doesn't mean you need to compromise on flavor.
Top 5 Ways to Make a Pizza Healthier Pizza has traditionally been seen as an unhealthy food. There are some steps you can take to make your pizza healthier.
Turkey Cook Time Calculator This calculator tells you how much time is needed to properly cook a turkey. Simply enter the weight of your turkey in pounds and click calculate. A stuffed turkey requires about 15 minutes per pound while unstuffed turkeys require 12-15 minutes per pound. These times are based on a 325 degree Fahrenheit cooking temperature and should only be used as a guideline.
Turkey Thaw Time Calculator Holiday food safety starts with properly thawing a frozen turkey. Simply enter the weight of the turkey in pounds and click calculate. A turkey requires approximately 24 hours (1 day) of refrigerated thawing for every 4-5 pounds. Place the turkey on the bottom shelf of the refrigerator in a pan to avoid contaminating other foods. If you are short on time, cold water thawing is a much quicker process. It requires 30 minutes per pound.
Free Diet Plans This tool will provide you with a daily meal program that is personalized for your own needs. Whether you're looking to gain, lose or maintain weight, the SH Trainer can help you reach your goals.
Recipes This section contains recipes of foods that are both tasty and healthy.