Carbs have gotten a bad reputation over the past few year because of the new low carb diets. The main point you need to understand is that there is a difference between good carbs and bad ones. Your goal needs to be: minimize your intake of unhealthy carbs while trying to eat foods that are rich in healthy ones. This guide will show you the difference between the two.
Overview of Sugar Part 2 - Effects, Recommendations & Lowering Strategies Americans' intake of sugar is way too high and it has no real value in the diet. We use sugar for energy which is the extent of what it's good for. Too much sugar leads to very serious health effects including obesity, type 2 diabetes and heart disease. Though dietary sugar serves little purpose in the body, we can still eat some without facing negative health effects.
Overview of Sugar Part 1 - Definition & Sources Sugar is addictive, bad for you in large quantities and makes everything it touches delicious. Sugar is a type of carbohydrate found naturally in some foods such as fruits and vegetables, and added to other foods such as candy bars, sodas and cookies. Like all good things, Americans tend to ignore moderation and overindulge leading to profoundly negative health effects.
Difference Between Added Sugar and Natural Sugar Preface: sugar is all the same. Whether it was adding in during processing or already present, the word sugar refers to a carbohydrate in its most basic form. There really is no [as far as calories, obesity and health are concerned] difference between sugar found in a strawberry or soda. Let's begin!
If we get past the "all carbohydrates are bad" mantra, we must start differentiating between the good and bad ones. Sugar is a type of carbohydrate characterized as simple, perhaps even bad or unhealthy depending on the source. A wide variety of foods contain sugar, and while some of them are deemed healthy, others are not. Though the sugar found in doughnuts and apples is nearly identical, there's an important distinction between foods high in added sugar and "naturally occurring" sugar.
Carbohydrates Carbohydrates are the body's main source of energy. Carbs provide the fuel your body needs to perform everyday tasks such as digesting food, physical activity and keeping the all of the organs powered up. Without carbs, your body will underperform in a wide variety of tasks. Though low carb diets have attempted to link a decreased carbohydrate intake with increased weight loss, calorie reduction, not carb elimination is responsible.
Difference Between Complex and Simple Carbs Contrary to what some popular diets want you to think, not all carbs are the same and differentiating between the good and bad ones can have some real health benefits.
Good and Bad Carbs Carbohydrates are our main source of fuel, especially for our brains. Completely eliminating them from your diet isn't a very good idea.
Calories: The Good and Bad Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should you stay away from? These are all questions you should answer before going out to the grocery store.
The Low Carb Craze is Crazy Even with the popularity of low carb diets on the decline, many people continue to use them. These diets may initially shed some pounds but they are unhealthy, severely limit your food selection and take away your body's main source of energy.
What are simple carbs? Carbohydrates are one of the macronutrients (alongside fats and proteins) whose main function is to provide the body with energy. Carbohydrates are somewhat unpopular due to the misconception that they cause weight gain. This popular misconception leads some to completely eliminate carbohydrates from their diets. Carbohydrates do not cause weight gain and eliminating them from your diet causes you to miss out on some important health benefits. While eliminating all carbohydrates is a bad idea, differentiating the good from the bad improves overall health.
What are complex carbs? Carbohydrates are one of the three macronutrients (carbs, fats and proteins) that the body uses for energy. A pervasive diet myth is that carbohydrates cause weight gain. The truth is that excessive calories cause weight gain. Carbs have much less to do with unwanted weight than your overall calorie intake. Eliminating all carbs from your diet is a horrible idea and will lead to an unhealthy lifestyle.
Are carbs healthy? Carbohydrates have gotten a bad reputation in the last few years. With the emergence and apparent success of low carb diets, carbs have increasingly been seen as unhealthy. The truth is that certain types of carbs are good while others are bad. Limiting your intake of all carbs can hinder your performance and negatively impact your overall health.
What are carbohydrates? Carbohydrates are one of the main macronutrients that provide the body with energy (4 calories per gram). Though fat and protein can also be a source of energy for the body, carbs are the body's main source without which, peak performance will be unattainable.
What's the difference between simple and complex carbs? After reading the newest and best diets, you'd think that carbohydrates are suddenly the enemy. The truth is that carbohydrates are not all that bad. There are two main groups of carbs, both of which have different effects on health: simple and complex.
How many carbs should I eat each day? Our body uses carbohydrates as its main source of energy and as such we need a good amount to keep us going through the day, especially if we are involved in any form of exercise.
Does the Atkins Diet work? All diets that produce results are based on a simple principle: if you eat less than you burn, you will lose weight. It's creating this calorie deficit that causes weight loss. As far as losing weight is concerned, it doesn't matter whether or not the weight loss is done in a healthy matter, as long as your body burns more calories than you eat, the weight will come off.
Top 5 Sources of Good Carbohydrates Carbohydrates are the body's main source of energy. In recent years, carbs have gotten a bad reputation as the macronutrient that causes weight gain. The slightest hint of eating carbs while on a diet conjures up lectures from gym nutritionists about the benefits of going low carb. The reality is weight balance has much more to do with overall calorie intake than carbohydrate levels. Foods rich in [good] carbohydrates have many health benefits including: lower cholesterol, reduced risk of heart disease/cancer and help with weight loss.
Top 5 Reasons to Reduce Your Sugar Intake Increasing your intake of sugar will leave you venerable to many health problems that can lead to serious conditions. If you haven't been paying attention to the news and need to see some of those reasons for yourself, read on.
Top 5 Sources of Bad Carbohydrates Carbohydrates are the body's main source of energy. Recently, they have become everyone's favorite macronutrient to hate. Conventional thinking says that cutting carbs out of your diet will lead to weight loss. The only reason that a low carb diet leads to weight loss is because of calorie reduction. Carbs cause weight gain in the same way that fats and proteins do. When you eat more than you burn, you will gain weight. It makes no difference whether the excess calories come from fats, proteins or carbs. Because carbs have such an important role in the body, there are much better options than cutting them all out of your diet. A better option is to eliminate bad carbs while keeping good ones in your diet.
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