Breakfast, Lunch and Dinner

Whatever your weight goal may be, (lose, maintain or gain) eating the right foods can help you reach them or move you further away. This guide will help you choose healthy dishes for all three major meals of the day.


Lunch for Losing Weight Lunch can be tricky if you're trying to lose weight. You need a meal that is low in calories and can be quick and easy to prepare at work or school.

Breakfast for Gaining Weight Your goal when trying to gain weight should be to eat many meals throughout the day. Sleeping overnight isn't very conducive to this since you'll be fasting for 6-8 hours which means no food.

Breakfast for Weight Loss Breakfast is the first meal of the day and because of this it is also the most important. When you wake up, your body has been fasting for 6-8 hours and needs all sorts of nutrients to get moving.

Frequently Asked Questions

What is a good food to eat before bed? Though most of the visible work needed for a fit body takes place at the gym, the real "magic" happens during rest. Exercise causes damage to muscle tissue (completely normal) which the body repairs during the recovery process. The recovery process is technically what makes you bigger, faster and stronger. This important process is dependent on an adequate amount of rest and nutrients. Because a large part of muscle repair happens during sleep, good nighttime nutrition is crucial for a speedy, effective and complete recovery.

Is it OK to exercise before breakfast? There are a lot of early birds who like to wake up before the sun comes up and exercise first thing in the morning, before eating breakfast. While this can be tempting to save time, it might not be the best idea.

What is part of a complete breakfast? A complete breakfast is one that will satisfy you, give you energy, and be nutritious.

Top 5 Lists

Top 5 Items that Make up a Complete Breakfast Breakfast is the most important meal of the day because before it, the last time you ate was dinner. What other point in the day do you go without food for seven or eight hours? Breakfast allows your body to get the energy and nutrients it needs to function properly throughout the day.

Top 5 Quick and Easy Breakfast Ideas By eating breakfast, you'll start your day off in a healthy way, keep yourself more alert and reduce your calorie intake for the rest of the day.

Top 5 Foods That Don't Deserve Their Bad Raps Over the years, seemingly healthy foods have received bad reputations because of half truths, misguided diets and hijacking by the fast food industry. Since these foods are actually healthy, go ahead and have a bite.

Top 5 Lunch and Dinner Items for Weight Loss Lunch and dinner are the two biggest meals of the day and loading them with healthy foods will help you reach your weight loss goals.

Top 5 Worst & Unhealthiest Breakfasts Being the most important meal of the day, it's crucial that you don't eat the unhealthiest foods you can get your hands on first thing in the morning.

Top 5 Breakfast Foods for Weight Gain Breakfast is the most important meal of the day but if you're trying to gain weight is has added significance.

Top 5 Breakfast Foods for Losing Weight Though skipping breakfast is a tempting option for those looking to lose weight, doing so will actually hurt that cause.