The Advanced Guide to Exercise
Are you looking for The Best Exercise Routine?
After reading The Beginner's Guide to Exercising, you'll know where to start. This guide will spell out specific ways to exercise, give you some routines to follow and help you reach your strength, cardiovascular and flexibility goals. To see what exercise routines other people are using or to share your own, visit the exercise forums.
These articles will give you a broad understanding of how to exercise.
- Making Your Workout More Effective
- Full Body vs. Split Routine
- Strength Training and Weight Loss
- Getting into Shape for Beginners
- Overtraining
- Exercise for Turning Fat into Muscle
- Abs and Exercise
- Exercise Plateaus
- Reduce Body Fat Through Exercise
- Speed Up Your Metabolism
- Three Parts to a Successful Workout
- Guidelines for Cardiovascular Exercise
- Guidelines for Flexibility Training
- Guidelines for Resistance Training
In this section, you can read frequently asked questions and answers that people have about exercising.
- How much exercise is too much?
- What's more important: strength training or cardio?
- Should I lose weight or build muscle first?
- Is it OK to exercise before breakfast?
- How often should I change my workout?
- Should I use a sports drink (Gatorade, Powerade) while I workout?
- How can I lose inches off my stomach?
- What's the difference between machines and free weights?
- How long should I wait before exercising the same muscle?
- What time of day should I exercise?
- What should I do first: cardio or weights?
- Should I eat before, after or during my workout?
- How do I get abs?
- How can I tone a certain area of my body?
Here, the top 5 lists will give you 5 ways, reasons and ideas of how to exercise.
- Top 5 Ways to Fix a Boring Weight Training Routine
- Top 5 Exercise Myths
- Top 5 Alternatives to Running
- Top 5 Signs You're Working Out too Much
The tools will help you with calculations that can give you a better idea of your fitness, nutrition and health levels.
- SH Trainer: Free Workout Routine
- Health Calculator - Daily Calorie Needs Calculator, BMI and Ideal Weight
- Body Fat & Body Density Calculator
- Maximum Heart Rate/Intensity Calculator
- Calorie Calculator
Here are a few of the topics currently being discussed on a host of diet and exercise issues:
