Top 5 Snacks for Losing Weight

1. Fruit. A piece of fruit can go a long way in making you feel full and satisfying your sweet tooth. With such a wide variety, you should find a fruit that you like. Peaches, kiwis, apples and grapes are all good examples. They are low in calories and full of fiber which will slow digestion meaning you'll eat less.

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2. Yogurt. Yogurt (the kind low in sugar) is high in protein and calcium. There are plenty of flavors that range from chocolate to orange and can satisfy a craving for something unhealthy.

3. Salads. Salads have a lot of volume and are very low in calories. Most vegetables are high in water and fiber content which will make you feel full for a long time. If you use salad dressing, pick one that's oil based which includes healthy fats.

4. Vegetables. Some vegetables are great snacks by themselves without a salad. Carrots and celery sticks can fill you up really quick and not add too many calories to your daily intake. You can dip them in some low-fat salad dressing for added taste.

5. Tuna. Canned tuna is a great snack. Each 6oz. can has about 150 calories (you don't have to eat it all at once) which can be split up into 2 servings. It is mostly protein with a little fat. You can top it with lemon juice, mix it with some low-fat salad dressing or eat it straight out of the can.